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'Shock' of Anorexia in Later Life 'Shock' of Anorexia in Later Life
New research by the BBC's Breakfast program shows an increase in the number of people in England and Wales who are middle-aged or elderly and struggling with eating disorders.
3:12
By: BBC World News - Affiliate
Mediterranean Diet 'Best for Obesity' Mediterranean Diet 'Best for Obesity'
A Mediterranean diet may be a better way of tackling obesity than calorie counting.
1:55
By: BBC World News - Affiliate
How to Make a Perfect Cup of Tea How to Make a Perfect Cup of Tea
Maths students at the University of Leicester say they have worked out the precise formula for the perfect cup of tea.
1:06
By: BBC World News - Affiliate
Is the Saturated Fats Advice Misguided? Is the Saturated Fats Advice Misguided?
Guidelines urging people to swap saturated fats - found in foods like butter, cheese and fatty meats - to polyunsaturated fats may be misguided, a new report suggests.
1:09
By: BBC World News - Affiliate
Ainsley's Tips for a Healthier Diet Ainsley's Tips for a Healthier Diet
Families are being urged to remove fatty and sugary foods from their diets, in a new campaign by Public Health England.
3:30
By: BBC World News - Affiliate
New Push to Inspire Healthy Habits New Push to Inspire Healthy Habits
Families f496 are being urged to remove fatty and sugary foods from their diets, in a new campaign by Public Health England.
1:26
By: BBC World News - Affiliate
How to Cook a Michelin Star Turkey How to Cook a Michelin Star Turkey
Richard Westcott has been getting some tips on how to take the stress out of Christmas dinner from a Michelin star chef.
3:12
By: BBC World News - Affiliate
English Diet Could Save 4,000 Lives a Year English Diet Could Save 4,000 Lives a Year
Eating like the English could save 4,000 lives a year in Scotland, Wales and Northern Ireland, a study suggests.
1:57
By: BBC World News - Affiliate

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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