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Dr. Pam Peeke on the Truth About Food Addiction Dr. Pam Peeke on the Truth About Food Addiction
EmpowHER Founder, Michelle King Robson, and world famous health expert, Dr. Pam Peeke discuss the truth behind food addiction and how the principles found in Dr. Peeke's new book, "The Hunger Fix" can help women battle food addiction.
16:34
By: EmpowHER
Dr. Pam Peeke's Solution to the Food Addiction Dr. Pam Peeke's Solution to the Food Addiction
Dr. Pam Peeke discusses food addiction and her new book "The Hunger Fix" and how it can help women win the battle against food addiction.
3:23
By: EmpowHER
Enjoy Vacation Without Packing on Extra Pounds Enjoy Vacation Without Packing on Extra Pounds
We have sort of a love-hate relationship with vacations and maybe you feel the same way. Find out how you can enjoy those vacation getaways and avoid packing on those pounds while on vacation.
1:29
By: EmpowHER
Healthy Ways to Enjoy Sweet Treats This Summer Healthy Ways to Enjoy Sweet Treats This Summer
The temperature is rising and that means more weekend pool parties, BBQs and plenty of reason to reach for a tasty sweets. If you're going to indulge in some desserts this summer, here's some tips to be smart about it.
1:22
By: EmpowHER
What You Can Do to Stay Mentally Healthy What You Can Do to Stay Mentally Healthy
A sound mind and a sound body - as it turns out, that old saying is true. In this edition of EmpowHER's "HER Health In Minute", Dr. Connie Mariano shares some tips on what you can do about mental health.
1:22
By: EmpowHER
How to Eat Your Way to a Thinner You with Superfoods How to Eat Your Way to a Thinner You with Superfoods
In this edition of EmpowHER's "HER Daily Dose", Michelle King Robson shares a few tips on how you can eat your way to a skinnier you simply by working superfoods into your diet.
1:11
By: EmpowHER
Research Finds Proteins Help Regulate Energy and Wakefulness Research Finds Proteins Help Regulate Energy and Wakefulness
In this edition of EmpowHER's, "HER Week In Health", Bailey Mosier discovers a healthier option than sugar for that afternoon pick-me-up. We'll also learn why women are overwhelmingly more prone to broken heart syndrome than men, and finally we learn of some other temptations that might be keeping you from achieving your weight loss goals over Thanksgiving weekend.
3:15
By: EmpowHER
How to Prevent Childhood Eating Disorders How to Prevent Childhood Eating Disorders
In this edition of EmpowHER's "HER Health Expert" Dr. Julie Anné discusses eating disorders and children and how a parent can avoid having their children develop eating disorders.
2:32
By: EmpowHER
The Contagious Effect of Weight Loss The Contagious Effect of Weight Loss
In this week's edition of EmpowHER's, "HER Week In Health", we learn how weight loss can be contagious just like a virus. We also learn why women in science-based careers exit their profession and children who feed themselves develop healthier dietary habits as they age.
2:38
By: EmpowHER
How Good Sleep Can Help You Loose Weight How Good Sleep Can Help You Loose Weight
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier examines a study that tries to find out if sleeping more can lead to a slimmer waistline.
1:16
By: EmpowHER
Tips to Deal with Obesity Tips to Deal with Obesity
Stress and negative thought patterns can contribute to obesity. Find out how.
1:29
By: EmpowHER
Simple Tips to Lose Weight Simple Tips to Lose Weight
In this edition of EmpowHER's, "HER Health Minute", Michelle King Robson shares a few simple tips that women can follow to shed weight easy and quickly.
1:10
By: EmpowHER
Ways to Fill Valentine's Day with Good Health Ways to Fill Valentine's Day with Good Health
In this edition of EmpowHER's "HER Daily Dose", Bailey Mosier shares a few tips on how you can fill your own Valentine's Day with good health and good cheer whether you're with that special some one or not.
1:19
By: EmpowHER
A Simple Way to Shed Five Pounds A Simple Way to Shed Five Pounds
In this edition of EmpowHER's, "HER Daily Dose", Bailey Mosier talks about a study that reveals a simple solution for women to loose 5 pounds in six months.
1:19
By: EmpowHER
Temeka Johnson on Avoiding Unhealthy Food Temeka Johnson on Avoiding Unhealthy Food
Temeka Johnson explains how she maintains a healthy diet.
1:24
By: EmpowHER
Advantages of Losing Weight Advantages of Losing Weight
Laura describes her weight loss challenge and how losing 200 pounds has positively altered her life.
2:20
By: EmpowHER
Common Characteristics of Women About to Lose Weight Common Characteristics of Women About to Lose Weight
Dr. Vash recalls common characteristics present in women who are going to lose weight.
3:13
By: EmpowHER
Advice for Women Who Want to Lose Weight Advice for Women Who Want to Lose Weight
Laura explains how her life would be different if she did not lose weight and provides advice for other women who also want to drop the pounds.
1:33
By: EmpowHER
The Experience of Losing 200 Pounds The Experience of Losing 200 Pounds
Laura shares her lifestyle transformation and recalls doubting her ability to lose the dramatic amount of weight she was able to take off.
1:41
By: EmpowHER
Deciding to Lose Weight Deciding to Lose Weight
Laura recalls when she decided she would try to lose weight and explains how she turned her life around.
1:26
By: EmpowHER
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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