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What is Clean Eating? What is Clean Eating?
Health's contributing editor and registered dietician Cynthia Sass breaks down what clean eating is and how it's different from other diets that restrict calories or eliminate certain foods. Watch the video for her tips for clean eating.
0:47
By: Health.com
How to Make White Cranberry Citrus Punch How to Make White Cranberry Citrus Punch
If you're looking for a drink to serve your health-conscious friends at your next cocktail party, look no further. This low-calorie cocktail has only 92 calories and the fresh fruit and fruit juices are packed with health-boosting benefits.
0:35
By: Health.com
How to Make Banana-Hemp Pancakes How to Make Banana-Hemp Pancakes
These pancakes are perfect for a Sunday morning at-home brunch or a weekday breakfast-for-dinner meal. Plus, pancakes are always a go-to way to easily satisfy a big group of hungry guests you may be entertaining. Watch the video for more.
0:59
By: Health.com
A Whole-Wheat Pancake Recipe That Uses Avocado A Whole-Wheat Pancake Recipe That Uses Avocado
This whole-wheat pancake recipe that also includes avocado is the perfect choice for a healthy breakfast. Watch the video for the recipe and step-by-step demonstration.
0:56
By: Health.com
How to Make Simple Veggie Tostadas How to Make Simple Veggie Tostadas
Here's a great healthy recipe that is chock-full of vitamin-rich vegetables, it's high in fiber, and it provides plenty of vegetarian protein. Watch the video for a step-by-step guide on how it's made.
0:44
By: Health.com
How to Make Grilled Avocado How to Make Grilled Avocado
In this video, we demonstrate how to grill one of our favorite superfoods: avocado. Avocados are high in omega-3 fatty acids, fiber, and vitamins. Bonus: you can pretty much apply this cooking technique to any veggie or fruit.
0:36
By: Health.com
How to Make Healthier Chicken Salad How to Make Healthier Chicken Salad
This easy-to-make, two-ingredient recipe for chicken salad replaces the classic binding ingredient, mayonnaise, with one of our favorite superfoods: avocado. Watch the video for a step-by-step demonstration.
0:41
By: Health.com
5 Things You Didn't Know You Could Do With an Avocado 5 Things You Didn't Know You Could Do With an Avocado
If you've mastered how to slather the superfood and are hungry for new ways to incorporate the ingredient into your meals, look no further. Watch the video to get five fresh ideas about what you can do with an avocado.
1:09
By: Health.com
How to Make Healthy Popsicles Using Berries and Basil How to Make Healthy Popsicles Using Berries and Basil
Watch the video for the recipe and the step-by-step demonstration on how to make a healthier popsicle that's as good as one of your childhood favorites.
0:54
By: Health.com
How to Roast a Whole Cauliflower How to Roast a Whole Cauliflower
Watch the video to see this delicious recipe that combines garlic, butter, salt, and olive oil to create a crispy, flavorful new way to eat cauliflower that still comes with dietary fiber, omega-3 fatty acids, and protein.
0:45
By: Health.com
How to Make a Kale Cocktail How to Make a Kale Cocktail
Happy hour just got a healthy makeover with this kale-infused concoction. Watch the video for the recipe and a step-by-step demonstration on how you can make this healthy cocktail at home.
0:52
By: Health.com
How to Make a Beet Cocktail How to Make a Beet Cocktail
This recipe infuses your happy hour with good-for-you ingredients by adding beets'”which have compounds that may help lower blood pressure and fight chronic disease'”and carrots to your cocktail. Watch the video for the full recipe.
0:41
By: Health.com
How to Make a Cucumber-Mojito Slushie How to Make a Cucumber-Mojito Slushie
This low-calorie, healthier cocktail is sure to become your summer go-to. With hydrating cucumber, fresh mint, and a splash of rum, this sophisticated slushie updates the snow cones of your childhood. Watch the video to learn how to make it.
1:04
By: Health.com
How to Make a Passion-Peach Smoothie How to Make a Passion-Peach Smoothie
This flavorful fruit smoothie will give you the energy boost you need after a serious workout. Bonus? The ginger adds some anti-inflammatory oomph, making it the perfect drink for muscle repair and recovery. Watch the video for a step-by-step demo.
0:38
By: Health.com
How to Make a Mango-Avocado Margarita Cocktail How to Make a Mango-Avocado Margarita Cocktail
Here's a healthier way to enjoy your evening cocktail. By using avocado, mango, and orange juice you'll get a big dose of essential vitamins and minerals that help fight wrinkles and cancer. Watch the video to see a demonstration.
0:45
By: Health.com
How to Make Easy Eggs in a Cup How to Make Easy Eggs in a Cup
These eggs taste delicious, plus you can serve them in the cup you baked it in, so you don't generate as many dirty dishes. Watch the video to learn how to make them.
0:49
By: Health.com
How to Make Breakfast Coffee Cake How to Make Breakfast Coffee Cake
Love coffee cake, but want to cut the calories? Here's a recipe that helps cut the fat by using egg substitutes and low-fat yogurt, and increases the fiber with whole-grain cereal, so you stay fuller longer. Watch the video to learn how.
1:06
By: Health.com
How to Make a Berry-Lime Liquado How to Make a Berry-Lime Liquado
Cool down with this blended fruit drink popular in Latin America. Your skin will thank you. The berries that give the drink its bright color are rich in antioxidants that help fight wrinkle-causing free radicals. Watch the video to learn how.
0:44
By: Health.com
How to Make a Berry Power-Up Smoothie How to Make a Berry Power-Up Smoothie
Here's a morning smoothie that packs superfood punch. The berries contain antioxidants and phytonutrients that help power your heart, keep your mind sharp and kick start digestion. So watch the video for a demo and get your day started right.
0:32
By: Health.com
6 Cancer Fighting Superfoods 6 Cancer Fighting Superfoods
These highly nutritious superfoods show promise when it comes to preventing cancer. Luckily, adding these foods into your diet can't hurt and may help boost your overall health. Watch the video to find out more.
0:50
By: Health.com
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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