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Almond Chocolate Chews Recipe Almond Chocolate Chews Recipe
A simple and delicious homemade snack that's a source of protein and requires no baking.
3:28
By: Info4YourLife
Adopter de saines habitudes Adopter de saines habitudes
La saison de la grippe et du rhume bat son plein, et il est plus important que jamais de préserver la santé du système immunitaire. Il faut donc se reposer, avoir une alimentation équilibrée et faire de l'exercice, mais peut-on faire autre chose ? Distributed by Tubemogul.
2:54
By: Info4YourLife
Tips to Maintain a Healthy Lifestyle Year Round Tips to Maintain a Healthy Lifestyle Year Round
Most of us want to lead healthier lives but the fast-paced lifestyle we're accustomed to can make it difficult. .
2:53
By: Info4YourLife
Savez-vous ce qu'est l'apport calorique Savez-vous ce qu'est l'apport calorique
Savez-vous combien de calories contiennent les boissons et breuvages que vous consommez ? Le projet Les calories, nous en faisons une chose claire est une initiative volontaire de l'industrie qui fournira des renseignements plus clairs, plus précis et présentés de faon conviviale concernant l'apport calorique des boissons.
3:10
By: Info4YourLife
Calorie Information for Canadian Beverage Consumers Calorie Information for Canadian Beverage Consumers
When it comes to the beverages you consume, are you clear on their calorie count? Clear on Calories is a voluntary industry initiative that will provide more consistent, clear and user friendly caloric information on beverages.
2:27
By: Info4YourLife
Savoury and Simple Roast Beef Recipes Savoury and Simple Roast Beef Recipes
Taking the guess work out of cooking with Canadian beef. Garlic-studded roast beef recipe.
2:11
By: Info4YourLife
How Your Cholesterol Can Be Lowered with Plant Sterols How Your Cholesterol Can Be Lowered with Plant Sterols
Plant sterols are found naturally at low levels in everyd 1f89 ay foods such as vegetable oils, nuts, seeds, grain products, fruits and vegetables, but it's challenging to consume them in high enough quantities to see an impact on their cholesterol levels.
2:37
By: Info4YourLife
Steak Grilling Tips Steak Grilling Tips
As the BBQ season begins, get a few tips on grilling the perfect steak from Chef Michael Cloutier.
2:57
By: Info4YourLife
Almond Crusted Chevre and Grape Truffles Recipe Almond Crusted Chevre and Grape Truffles Recipe
Entertaining can be a lot of work - keep things elegant yet simple with make-ahead hors d'oeuvres. This simple, yet sophisticated recipe is like a traditional cheese platter with fruits and almonds all in one bite.
3:20
By: Info4YourLife
Nutritious Winter Recipes Nutritious Winter Recipes
From baked fish to chocolate bread pudding- delicious and innovative recipes with sources of energy like fiber to complete your diet in unconventional ways.
3:44
By: Info4YourLife
Easy Recipes for your Lunchbox Easy Recipes for your Lunchbox
Peanut butter banana muffin recipe and other brown-bagging snack ideas that make bringing your lunch a tasty and cost-efficient activity.
3:16
By: Info4YourLife
How to Choose Natural Supplements for Women How to Choose Natural Supplements for Women
Women's health tips on selecting the right supplement when you diet falls short.
2:15
By: Info4YourLife
Healthy Lunch Options Healthy Lunch Options
Life can get hectic but in order to maintain a healthy, well balanced lifestyle lunch is needed during the day. Tips for a healthy, quick lunch at work or school.
1:55
By: Info4YourLife
Marinating Tips for the Barbeque Marinating Tips for the Barbeque
Barbeque steaks are the classic; use more economical cuts of beef and make them taste great with marinades that add flavour and tenderize.
3:26
By: Info4YourLife
How to Make Maple Cinnamon Roasted Almonds How to Make Maple Cinnamon Roasted Almonds
Registered Dietician Liz Pearson demonstrates how to make this quick and delicious snack.
2:49
By: Info4YourLife
Making Healthy Food Choices Making Healthy Food Choices
There are clear cut benefits to adding omega-3 fats into your daily diet.  Since each has different, but important health benefits, it is important for Canadians to consume all three types every day. 
2:42
By: Info4YourLife
How to Control Cholesterol with PGX How to Control Cholesterol with PGX
Maintaining a healthy weight and controlling cholesterol and blood pressure levels are important for anyone with heart health concerns.
2:32
By: Info4YourLife
How to Make a Fish and BLT Wrap How to Make a Fish and BLT Wrap
For a quick, healthy and kid-friendly dinner idea, try this recipe for Fish Face BLT Wraps.
3:35
By: Info4YourLife
Boosting Your Metabolism Boosting Your Metabolism
Most people skip breakfast to cut down on calories but your body needs to be revitalized in the morning. A healthy breakfast revs up your metabolism for the rest of the day, which means you’ll end up burning more calories by eating this meal than by skipping it.
2:29
By: Info4YourLife
Quick and Easy Holiday Dessert Recipes Quick and Easy Holiday Dessert Recipes
Recipes for three very different treats, Crystallized Ginger Biscotti for the grown ups, Rice Krispie Squares for the kids and Easy to Fix Mix for the whole family to share.
4:47
By: Info4YourLife
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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