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3 Tips to Kill Muffin Tops 3 Tips to Kill Muffin Tops
Having a muffin top is everyone's least favorite accessory, but these love handles can also lead to type 2 diabetes, heart disease and even cancer. Shed unhealthy belly fat and fit into those tight jeans by staying away from these three things.
1:44
By: Knowmore.TV
5 Myths of Losing Weight 5 Myths of Losing Weight
Losing weight is a top priority for us, especially right before the summer hits. However, with the clutter of diets and eating trends out on the market, we may not be making the right choices to shed those pounds. Here are the 5 most common dieting myths that actually cause us to add more pounds, instead of lose them.
2:01
By: Knowmore.TV
Coffee Lovers We've Got News for You Coffee Lovers We've Got News for You
Drinking coffee does more than keep you awake and aware. We have 5 good reasons coffee can be good for your health.
1:14
By: Knowmore.TV
Diets That Prevent Cancer Diets That Prevent Cancer
Cancer, it's a tough battle which millions of people have to fight daily. But certain foods can actually cause or prevent us from getting the life threatening disease. Check out the foods and drinks you need to cut out of your diet immediately to reduce your risk of getting cancer.
1:51
By: Knowmore.TV
Get a Flat Belly Without Going Hungry Get a Flat Belly Without Going Hungry
There is no need to starve yourself for a flat belly. Lose weight and keep your stomach from growling by including these foods in your diet.
1:31
By: Knowmore.TV
Shred the Love Pounds Shred the Love Pounds
Being in love is an incredible feeling! It's all rainbows and butterflies. But guess what else comes with love... unwanted pounds! Here are three tips you and your partner can follow to keep off those pesky pounds that we gain while in a relationship!
1:31
By: Knowmore.TV
Kick the Food Cravings to the Curb Kick the Food Cravings to the Curb
Don't let chocolate cake control your mind. Mind over matter! Take these actions to stop the cravings once and for all.
1:08
By: Knowmore.TV
Tis' the Season to Try These Winter Super Foods Tis' the Season to Try These Winter Super Foods
Winter brings more than just low temperatures. This chilly season brings these super foods that you must add to your diet for a healthier living.
1:37
By: Knowmore.TV
Winter Super Foods for Super Kids Winter Super Foods for Super Kids
Trying to trick your kids into eating better? Get these super foods for your children that are perfect during this winter season.
1:42
By: Knowmore.TV
Super Food, Super Powders Super Food, Super Powders
Forget swallowing tablets and capsules to get your nutrients. In the suppleme aebb nt world, super food powders are all the rage. What's a super food powder? And what are the benefits?
1:51
By: Knowmore.TV
Keep the Fat When Eating These Three Foods Keep the Fat When Eating These Three Foods
Surprise, surprise... Believe it or not there are some foods where the fuller fat version is much better and healthier than its reduced-fat counter part. Wondering which ones? Take a look and see! You might need to change your eating habits.
1:26
By: Knowmore.TV
Eat These 3 Foods for Maximum Energy Eat These 3 Foods for Maximum Energy
If you wake up with a migraine, sore throat, or achy muscles after a long day at the gym. Here are three foods in your kitchen you can eat to feel better!
1:37
By: Knowmore.TV
3 Foods You Should Never Eat 3 Foods You Should Never Eat
There are some foods that aren't good for you, but cheating and having a little bite of pizza won't do much damage. But there are certain foods that you should never eat, no matter what! Check out which 3 foods you must always stay away from!
1:22
By: Knowmore.TV
Holiday Foods on the Naughty List Holiday Foods on the Naughty List
Yes, the holidays are a time of celebration and delicious meals, but there are certain foods and drinks you must stay away from, no matter what! Here are 3 foods that made our holiday naughty list.
1:29
By: Knowmore.TV
Your Trainer Is Watching You Your Trainer Is Watching You
Would you love to have a personal trainer, but can't shell out the cash? A new trend may motivate you to get back to your local health club, and even bring down the price of a personalized fitness plan. Gym goers across the country are pairing personal training with personal tracking! We're talking about trainers tapping into your fitness tracker devices, monitoring your movements, nutrition, and even your sleep'¦ letting them keep an eye on you 24/7.
1:42
By: Knowmore.TV
5 Foods to Avoid This Thanksgiving 5 Foods to Avoid This Thanksgiving
Don't miss these great tips for how to ditch unhealthy dishes and replace them with healthy and tasty options!
2:12
By: Knowmore.TV
3 Nutrients New Moms Need 3 Nutrients New Moms Need
Even princesses get tired'”especially when they have a brand new baby to care for. Keep your energy in check by heeding these three nutrition rules from Registered Dietitian Erin Palinski-Wade.
1:50
By: Knowmore.TV
The Worst Foods to Eat Before Bed The Worst Foods to Eat Before Bed
Desperate for a good night's sleep? Don't miss these diet dos and don'ts!
1:50
By: Knowmore.TV
The Real Dangers of Fad Diets The Real Dangers of Fad Diets
Know what type of diets can be destructive to you. Make sure that you don't follow diets that lead to false expectations.
1:55
By: Knowmore.TV
The Real Dangers of Fad Diets The Real Dangers of Fad Diets
Know what type of diets can be destructive to you. Make sure that you don't follow diets that lead to false expectations.
1:55
By: Knowmore.TV
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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