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Decoding Food Label Claims - A Diabetic Guide to Grocery Shopping Decoding Food Label Claims - A Diabetic Guide to Grocery Shopping
Learn the basics of understanding food labeling - the myths and realities and rules around how foods are labeled in the U.S., and how to make sure the foods you buy fit your treatment plan to manage your diabetes.
2:26
By: MonkeySee.com - Health
Healthy Food on a Budget Healthy Food on a Budget
Let author Aviva Goldfarb guide you through some tips to making your grocery dollar go farther, while keeping it healthy.
2:13
By: MonkeySee.com - Health
Choline And Sports Health Choline And Sports Health
Dr. Donald Layman, Professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois, discusses choline, an essential nutrient that plays a vital role in many processes including muscle function, but surprisingly little is known about the role of choline in exercise.
3:21
By: MonkeySee.com - Health
Eye Health And Choline Eye Health And Choline
Steven Zeisel, M.D., Ph.D. discuss 45e2 es his research on choline and eye health. Choline is is an essential nutrient important for the development and proper functioning of the eye.
2:03
By: MonkeySee.com - Health
The Connection Between Brain Cognition and Choline The Connection Between Brain Cognition and Choline
Steven Zeisel, M.D., Ph.D. discusses his research on choline and brain cognition. Choline is an essential nutrient that informs how the brain develops during pregnancy.
3:30
By: MonkeySee.com - Health
Fatty Liver Disease and Choline Fatty Liver Disease and Choline
Dr. Karen Corbin, RD, Research Scientist with the Translational Research Institute for Metabolism and Diabetes, discusses the overall health benefits of choline and fatty liver disease.
2:12
By: MonkeySee.com - Health
Choline Dietary and Supplemental Sources Choline Dietary and Supplemental Sources
Catherine Adams Hutt, Ph.D, RD, a registered dietician with the Choline Counsel, discusses choline- an essential nutrient found in food that is widely unknown to the public. Recent surveys show that most Americans aren't getting as much choline as scientist recommend. Here she discusses what you can do to get more choline in your diet and it's overall health benefits.
1:51
By: MonkeySee.com - Health
Detox Your Diet Detox Your Diet
Amy McGorry from Prevention Magazine provides tips on how to detox your diet by adding omega 3s and antioxidant rich foods.
1:50
By: MonkeySee.com - Health
How to Select the Right Multivitamin How to Select the Right Multivitamin
Amy McGorry from Prevention Magazine provides tips for selecting the right multivitamin for your needs.
1:53
By: MonkeySee.com - Health
Diet Options to Avoid Chronic Dry Eye Diet Options to Avoid Chronic Dry Eye
Amy McGorry from Prevention Magazine discusses the eye friendly habits you should have to avoid chronic dry eye and irritation.
1:52
By: MonkeySee.com - Health
Healthy Cereal Choices Healthy Cereal Choices
Amy McGorry from Prevention Magazine reviews the healthy choices you should make concerning your breakfast cereal.
1:44
By: MonkeySee.com - Health
Anti-Aging Shakes To Look Your Best Anti-Aging Shakes To Look Your Best
Fitness expert John Basedow discusses the best ingredients for younger-looking skin.
1:16
By: MonkeySee.com - Health
How to Avoid Holiday Weight Gain How to Avoid Holiday Weight Gain
Fitness expert John Basedow shares his tips for avoiding the dreaded holiday weight gain.
1:12
By: MonkeySee.com - Health
How to Reset Your Hunger Clock How to Reset Your Hunger Clock
Fitness expert John Basedow explains how to reset your hunger clock to avoid being hungry all the time.
1:33
By: MonkeySee.com - Health
How to Count Calories Correctly How to Count Calories Correctly
Fitness expert John Basedow discusses how to count calories the right way to create an effective weight loss program.
1:51
By: MonkeySee.com - Health
How to Lower Your Cholesterol Naturally How to Lower Your Cholesterol Naturally
Amy McGorry with Prevention Magazine discusses how to lower your cholesterol naturally.
2:06
By: MonkeySee.com - Health
Three Tips for Weight Loss Success Three Tips for Weight Loss Success
Fitness expert John Basedow shares his top 3 tips for improving weight loss success.
1:35
By: MonkeySee.com - Health
How to Pass Your Weight Loss Plateau How to Pass Your Weight Loss Plateau
Fitness expert John Basedow discusses techniques to pass a weight loss plateau.
1:42
By: MonkeySee.com - Health
How to Acclimate To High Altitude Activities How to Acclimate To High Altitude Activities
Fitness expert John Basedow explains how to acclimate to high altitude activities.
1:38
By: MonkeySee.com - Health
Tips for a Healthy and Happy Tummy Tips for a Healthy and Happy Tummy
Amy McGorry with Prevention Magazine discusses tips to maintaining a healthy digestive system.
1:45
By: MonkeySee.com - Health
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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