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MonkeySee.com - Parenting
 
Slicing a Mango Slicing a Mango
Head Chef of Sodexo, Sterling Smith, shows us how to chop a mango.
2:09
By: MonkeySee.com - Parenting
Preparing a Pineapple Preparing a Pineapple
Head Chef of Sodexo, Sterling Smith, shows us how to chop a pineapple
1:58
By: MonkeySee.com - Parenting
Creative Vegetable Cooking Tips Creative Vegetable Cooking Tips
Head Chef of Sodexo, Sterling Smith, shows us how to properly cook your favorite veggies.
1:59
By: MonkeySee.com - Parenting
The Nutrition Benefits of Legumes The Nutrition Benefits of Legumes
Wellness Director for Sodexo's School Services, Roxanne Moore, shares the secret behind legumes health benefits.
2:21
By: MonkeySee.com - Parenting
Punch Up Breakfast With Power Foods Punch Up Breakfast With Power Foods
Wellness Director for Sodexo's School Services, Roxanne Moore, shares the top power foods for breakfast and when we should eat them.
2:19
By: MonkeySee.com - Parenting
How to Add Power Foods to Lunch How to Add Power Foods to Lunch
Wellness Director for Sodexo's School Services, Roxanne Moore, shares the top power foods for lunch and when we should eat them.
2:19
By: MonkeySee.com - Parenting
How to Power Up Dinner with Protein How to Power Up Dinner with Protein
Wellness Director for Sodexo's School Services, Roxanne Moore, shares the top power foods for dinner and when we should eat them.
2:03
By: MonkeySee.com - Parenting
What Are Power Foods What Are Power Foods
Wellness Director for Sodexo's School Services, Roxanne Moore, shares the top power foods and when we should eat them.
1:30
By: MonkeySee.com - Parenting
Fertility Foods for Women Fertility Foods for Women
The food that you eat can impact your fertility. Find out what type of food you should eat to reduce your chances on infertility.
4:35
By: MonkeySee.com - Parenting

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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