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TONIC
 
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Calming Blue Lavender Smoothie Bliss Recipe Calming Blue Lavender Smoothie Bliss Recipe
New Yorker Jenna from Green Blender shows us how to make a calming, lavender-infused smoothie '“ great for either unwinding at the end of a long day or starting your day feeling calm.
1:57
By: TONIC
The Ultimate Energy Boosting Pink Smoothie The Ultimate Energy Boosting Pink Smoothie
We got Jenna to make us the ultimate energy smoothie with beetroot and hibiscus. It's perfect if you want to start off a busy day and keep blood sugar levels down.
1:56
By: TONIC
Effortless Healthy Eating Tips with Naturally Sassy Effortless Healthy Eating Tips with Naturally Sassy
Naturally Sassy completely changed her eating habits by turning vegan, gluten & dairy-free at the same time. Sounds tough, right? In this video she shares her top tips for healthy eating and some secret life hacks so that you don't fall off the wagon.
2:32
By: TONIC
How to Make Super Easy Gluten Free Fluffy Pancakes How to Make Super Easy Gluten Free Fluffy Pancakes
Katie shares these delicious fluffy lemon butter pancakes that are also gluten free.
2:40
By: TONIC
Pre-Workout Green Smoothie Recipe Pre-Workout Green Smoothie Recipe
Jenna from Green Blender shares this super easy pre-workout green smoothie recipe '“ great for an energy boost before exercising.
2:38
By: TONIC
Super Quick and Easy Gluten Free Pizza Super Quick and Easy Gluten Free Pizza
New Yorker and celiac Katie shows us how to make gluten free pizza, with chickpea flour and water. Cooked like a big pancake, it can be topped with anything. Perfect for a quick midweek dinner.
1:28
By: TONIC
Make a Japanese Bento Box Make a Japanese Bento Box
Ruth Crilly joins the Sorted Food guys to learn how to make Japanese food for beginners. Learn how to make this delicious bento box with picked veg, wasabi chicken, asian slaw, and udon noodles. Japanese for beginners and very healthy.
8:19
By: TONIC
Healthy Fish Canapes Healthy Fish Canapes
Ben and Jamie show you how to make some delicious fish canapes - A tomato jelly with zesty and herby low fat crab crème fraîche and some baked Thai fish bites.
8:18
By: TONIC
Gluten Free Chocolate Muffin Recipe Gluten Free Chocolate Muffin Recipe
Learn how to make delicious gluten free chocolate and macadamia nut muffins, a healthier sweet treat!
7:02
By: TONIC
Pear Peached in Cider Recipe Pear Peached in Cider Recipe
The Sorted Food guys show Ruth Crilly how to make a delicious pear poached in cider, with honey and ginger yogurt. A fat free dessert. And afterwards you can serve the warm cider as a punch.
5:19
By: TONIC
Christmas Canapes Recipe Christmas Canapes Recipe
Ruth Crilly joins Sorted Food to learn how to make impressive Christmas canapes. Home made bellinis with smoked salmon, and a mushroom pate. Impress when your friends drop by!
8:43
By: TONIC
Teeka Paneer Skewers Teeka Paneer Skewers
Electra joins Ben and Jamie from Sorted Food to make delicious vegetarian food - tikka paneer skewers with a spicy butternut squash dip.
7:51
By: TONIC
Chocolate and Pretzel Cupcakes Chocolate and Pretzel Cupcakes
Jamie and Ben teach you how to make some deliciously naughty chocolate cupcakes. They gave a sugar, sweet, rich, salty, crunchy base, and are utterly rich and delicious.
4:32
By: TONIC
Healthy Calzone Pizza Healthy Calzone Pizza
The Sorted Food guys show Ruth Crilly how to make a delicious calzone with bresaola beef - a healthy alternative to a pizza.
6:56
By: TONIC
Healthy Baked Breakfast Healthy Baked Breakfast
Recipe for a healthy breakfast, with lots of intense flavours, but low fat. A delicious baked bacon, mushroom and egg cocotte, which is easy way to cook foods in little oven dishes.
6:36
By: TONIC
Skinny Singapore Noodles Skinny Singapore Noodles
The Sorted Food guys show Ruth Crilly how to make skinny Singapore noodles with chicken, pork and prawn, all low fat proteins so a healthy alternative to a greasy takeaway dish.
5:51
By: TONIC
Vegetarian Christmas: Squash Wellington Vegetarian Christmas: Squash Wellington
The Sorted Food guys show Ruth Crilly how to make a delicious vegetarian roast - a butternut squash wellington, stuffed with mozzarella cheese and breadcrumbs, covered in pastry.
6:17
By: TONIC
How to Make Orange Iced Buns How to Make Orange Iced Buns
Ben and Mike show you how to make the British teatime classic iced buns, with orange blossom and cardamon.
4:36
By: TONIC
How to Make the Ultimate Birthday Cake How to Make the Ultimate Birthday Cake
In this episode Ben and Mike are baking the ultimate birthday cake, a delicious two tiered vanilla sponge with chocolate buttercream, orange curd and fondant icing. Regardless of how good you are at baking, this recipe is sure to be a winner!
6:40
By: TONIC
How to Make the Ultimate Breakfast Pie How to Make the Ultimate Breakfast Pie
Ben shows us how to make the ultimate English breakfast in the form of a delicious pie. Then, breakfast is put to the taste test by a group of hungry builders.
5:47
By: TONIC
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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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