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Home Free Recipes

The Fitness Guru
 
Bloomberg and the LARGE Soda Ban Bloomberg and the LARGE Soda Ban
NYC Mayor Mike Bloomberg wants to ban large sodas for the greater good. Would that work? Here's what the Fitness Guru, Michael Feigin, thinks......
4:30
By: The Fitness Guru
The Myth of Celebrity Diets The Myth of Celebrity Diets
Michael breaks down the myths of celebrity diets, how they work, how they don't really work and how they aren't all that healthy.
5:56
By: The Fitness Guru
Eating Well With Michael and Elle: Portions Eating Well With Michael and Elle: Portions
Michael and Ellse discus discuss portion sizes and how that can help with weight loss.
9:00
By: The Fitness Guru
Eating Well With Michael and Elle: Chicken Nugget Recipe Eating Well With Michael and Elle: Chicken Nugget Recipe
Michael and Elle set about proving that you can make healthy meals that kids will enjoy.
6:27
By: The Fitness Guru
Eating Well With Michael and Elle: Sneaky Mac N Cheese Eating Well With Michael and Elle: Sneaky Mac N Cheese
Michael and Elle get sneaky with The Sneaky Chef's recipe for Mac n Cheese. Find out how to get kids to eat a little healthier.
5:43
By: The Fitness Guru
Two Minute Guacamole Snack Two Minute Guacamole Snack
A healthy guacamole snack recipe you can make in two minutes.
2:26
By: The Fitness Guru
Eating Well With Michael and Elle: Breakfasts Eating Well With Michael and Elle: Breakfasts
Michael and Elle try to solve the riddle of the healthy kids' breakfast.
6:23
By: The Fitness Guru
Daily Water and Hydration for Kids Daily Water and Hydration for Kids
Michael and Elle introduce some quick ideas to help get kids to drink more water.
3:44
By: The Fitness Guru
Sugar Hidden in Food Sugar Hidden in Food
Micahel and Elle take a look at how much sugar is hidden in the things we might find healthy.
4:02
By: The Fitness Guru

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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