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10 Slimming Foods to Eat If You Sit All Day

Add these recommended foods that follow into your diet to help ease some of the damage of your 9-to-5 and you'll be on your way to a leaner, healthier you.
Contributor: Southern Living

Keywords: avocado , foods , Health , salmon , berries , food , time original , flax , inflammation , nuts , diet , sitting , southern living , slimming foods , all day sitting , office work

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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