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3 Ways You're Doing Breakfast Wrong


Traditional wisdom says breakfast is the most important meal of the day, but it's also the most neglected. While you think you are eating healthy, it could be sabotaging your diet. The List's Donna Ruko and Rejuvena's certified nutritionist Judy Nicassio beak down the worst ways to start your day.
Contributor: The List TV


Keywords: how to eat healthy breakfast , the list tv , best breakfast , breakfast , breakfast ideas , breakfast recipes , breakfast shake , donna ruko

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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