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5 Foods to Naturally Boost Metabolism


With summer around the corner, you may be looking for motivation to kickstart your health plan, but staying fit really begins with what we put in our bodies. From lean proteins, chili peppers to essential vitamins that help burn calories, eating these metabolism boosters can help you reach your fitness goals this season. Krystin Goodwin (@KrystinGoodwin) has the details.
Contributor: Buzz60


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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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