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African Heritage Diet Pyramid

Guest Sarah Dwyer talks about the African heritage diet pyramid and the plant based origins of soul food.
Contributor: HuffPost Live Highlights

Keywords: history of african american cooking , huffpost live , live video , origins of soul food , soul food history , soul food pyramid

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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