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Baking Soda as a New Performance Supplement

While this household staple is known for whitening teeth, soothing stomach aches and even treating blemishes, it may also increase stamina when engaging in physical activity.
Contributor: The Doctors

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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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