website statistics
Home Free Recipes

Diet and Heart Disease

Registered dietitian and author Elizabeth Somer says all you may need to truly get on track is a little guidance on making smarter choices.

Keywords: diet and heart disease , Elizabeth Somer , heart disease prevention , smart food choices

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

Cook Smart © 2015 | About This Site | Privacy policy | Try our toolbar