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Dr. Ian Smith's Purple Power Detox Smoothie

Dr. Ian Smith's shares his Purple Power Detox Smoothie recipe that will help you stay healthy after all your holiday eating.
Contributor: The Rachael Ray Show

Keywords: purple power detox smoothie , The Rachael Ray Show , diet recipes , diet smoothies , healthy eating , healthy recipes , Healthy Smoothies , holiday diet tips , rachael ray , Smoothie Recipes

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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