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Drink Grape Juice to Lower Your Blood Pressure

Need to lower your blood pressure? Robin Miller, MD, reveals how a glass of grape juice is a sweet way to reduce hypertension and inflammation.
Contributor: Sharecare - Affiliate

Keywords: antioxidants in foods , cardiovascular diseases , grape juice benefits , heart disease prevention tips , heart health tips , nutrition advice , preventing body inflammation , reducing blood pressure , sharecare , smart health tips , health smarts , imedia , robin miller

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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