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Eat Pinto Beans For Lower Cholesterol


If you're battling high cholesterol, add the humble pinto bean to your menus. Robin Miller, MD, reveals how pinto beans can help lower cholesterol in just 12 weeks.
Contributor: Sharecare - Affiliate


Keywords: foods reducing cholesterol , Healthy Foods , How to lower Cholesterol , nutrition advice , preventing cardiovascular diseases , reducing cholesterol , sharecare , smart health tips , health smarts , pinto bean , pinto beans , robin miller

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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