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Eat Salmon to Prevent Cancer and Raise HDL Cholesterol

Eating salmon can improve your cholesterol and may help prevent lung, colon, prostate and breast cancer. In this video, Robin Miller, MD, explains how omega-3 fats in salmon can boost your good, HDL cholesterol levels.
Contributor: Sharecare - Affiliate

Keywords: breast cancer , cardiovascular disease , colon cancer , disease prevention , dr. robin miller , fish and seafood , hdl cholesterol , health smarts , lung cancer , mens health , omega-3 fatty acids , prostate cancer

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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