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Eat Smart For Better Energy and Health

Maybe you've noticed you can't go all day without eating or maybe you can't even go three hours without eating. You surely can't work out without eating. Ashley Koff, R. D., dispenses more sound and simple nutritional advice in this second Mind Your Body TV episode, this one about the energy equation, for who doesn't want more energy?
Contributor: Mind Your Body TV - Affiliate

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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