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Eating for a Workout

Learn what to eat and drink before, during and after your workout
Contributor: Everwell - Affiliate

Keywords: eating for aerobic workouts , eating smart , eating well tips , everwell , Exercise Tips , Fitness Tips , Healthy Eating Tips , hydration tips , pre workout snacks , what to eat before physical activity , Healthy Snacks , joe decker , nutrition advice

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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