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Gluten-Free Diets: Grocery Shopping

Pam Cureton, registered dietitian at the University of Maryland Center for Celiac Research, discusses what you need to know to navigate the grocery store when you are shopping for gluten-free foods. She describes the allergen labeling law and how that can help you when shopping for gluten-free food choices. She tells you the 5 key words you need to know to look for when shopping gluten-free.
Contributor: - Health

Keywords: Gluten-Free Diets: Grocery Shopping , Coping with a Gluten-Free Diet , Cureton , Dealing with a Gluten-Free Diet , Dieting with Gluten-Free , Eating and Gluten-Free , Eating Gluten-Free , Gluten and Diets , gluten-free , Gluten-Free and Diets , gluten-free diet , Help with Gluten-Free Diet , monkey see , monkeysee , Pam Cureton , Tips for Gluten-Free Diet

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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