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Healthier Breakfast Options

Nutritionist Karen Graham gives you great ideas for a healthier breakfast.
Contributor: GeoBeats

Keywords: Healthier Breakfast Options , GeoBeats , healthier breakfast , healthier breakfast ideas , ideas for healthier breakfast , nutrition tips , options for a healthier breakfast , The Nutrition Series , Diet tips , Expert Series , karen graham

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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