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Healthiest Thanksgiving Leftover Tips & Recipes to Lose Fat & Build Muscle


Thanksgiving Day has passed but the food coma may not if you overindulge in leftovers. Fitness Expert John Basedow (@JohnBasedow) offers tips and healthy recipes, including a turkey salad wrap and leftover frittata, to help you lose fat and build muscle during the holiday season.
Contributor: Buzz60


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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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