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'Healthy' Habit or Breakout Blunder?


Taking vitamins or supplements without having a deficiency could actually do more harm than good. One recent study found too much vitamin b12 could be linked to acne!
Contributor: The Doctors


Keywords: vitamin B , travis stork , the doctors , the drs , vitamin supplements , B12 supplement , skin problems , acne risk , skin rashes

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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