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Healthy Lunch Choices at Work

In this video, registered dietitian Sonya Kaster describes ways to incorporate healthy choices when packing a workplace lunch. This video is designed for adults and teens. This video illustrates strategies, portion control, food safety and healthy items to include in your workplace lunch.
Contributor: - Food

Keywords: Healthy Lunch Choices at Work , choosing healthy food , choosing healthy lunches , healthy work lunch , how to choose a healthy lunch , ingredients for a healthy lunch , monkey see , monkeysee , packing a healthy lunch , Sonya Kaster

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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