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How Does Dinner Look on the 1:1:1 Diet?


Rania Batayneh, expert nutritionist, talks about her to approach dinner using her diet.
Contributor: The Better Show


Keywords: Better.TV , diet recipes , healthy eating , non restricted diets , nutrinoinst advice , the 111 diet , the 111 diet meals , the 111 diet recipes , the better show , the one one one diet , jd roberto , rania batayneh

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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