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How Soul Food Is Changing


Soul food represents comfort, tradition and a sense of identity. Yet soul food is known for containing lots of sugar and salt. Is soul food doing more harm than good? Guests discuss the healthy side of soul food.
Contributor: HuffPost Live Highlights


Keywords: healthy soul food , huffpost live , live video , soul food diet

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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