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How to Adhere to a Gluten-Free, Casein-Free Diet

A diet free of gluten- a protein found in wheat, barley, and rye- and casein- a milk protein- has shown promise in children with autism. Others report the regimen just makes them feel better.
Contributor: Howcast Studio

Keywords: How to Adhere to a Gluten-Free Casein-Free Diet , adhering to a gluten free diet , casein-free diet , Diet tips , Gluten-Free Food , healthy eating , Howcast , nutrition plans

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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