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How to Avoid Gaining Weight After Holiday Meals

If you know you're going to go out, all out, at your holiday meal, and you want to see what you can do before and after the meals to help mitigate the calories, it's a great idea to be, to bump up your exercise the week before and the week after the holiday meal. You can do that by increasing how frequently you exercise. So if you n
Contributor: GeoBeats

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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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