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How to Choose Heart-Smart Foods


See which fruits, vegetables, and snacks are packed with fiber in this episode of 60 second solutions.
Contributor: Prevention


Keywords: How to Choose Heart-Smart Foods , 60 second solutions , add fiber to diet , add fiber to meals , fruits with fiber , heart healthy food , increase fiber intake , nutrition tips , prevention

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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