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How to Eat Healthy at the Movies

Learn how to make healthy choices at the movies with these quick tips. You can choose popcorn made with canola oil rather than coconut oil to save on fat calories.
Contributor: Howcast Studio

Keywords: How to Eat Healthy at the Movies , Avoiding Movie Theater Popcorn , Eating Smart at the Movies , Healthy Eating Tips , Healthy Popcorn Options , How Much Fat is in Popcorn , how to avoid coconut oil , Howcast , Unhealthy Movie Theater Snacks

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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