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How to Eat Smart and Save Money

Fitness expert John Basedow shares his tips for eating a healthier diet without spending too much money.
Contributor: - Health

Keywords: How to Eat Smart and Save Money , calorie count , diet advice , fresh produce , john basedow , monkeysee , , switching to water

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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