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How to Help Prevent Cancer With Herbs and Spices

Those tasty herbs we like to sprinkle on our favorite dishes may help prevent cancer and other illnesses.
Contributor: Howcast Studio

Keywords: How to Help Prevent Cancer With Herbs and Spices , cancer prevention , Diet tips , Health Care , healthy eating , healthy herbs , Healthy Lifestyle , Howcast , nutrition advice

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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