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How to Power Up Dinner with Protein

Wellness Director for Sodexo's School Services, Roxanne Moore, shares the top power foods for dinner and when we should eat them.
Contributor: - Parenting

Keywords: How to Power Up Dinner with Protein , dinner ideas , , nutritious dinner , power foods in your dinner , protein rich dinner , diet , healthy dinner

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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