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How to Swap Food in Order to Lose weight

Shave a few calories from every meal, snack, or side dish for weight loss that adds up!
Contributor: Prevention

Keywords: How to Swap Food to Lose weight , Diet Food Exchanges , eat to lose weight , Food Swaps to Lose Pounds , How to lose weight the healthy way , Smart food swaps

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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