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HPL Takes On: I'm On A Diet!

HuffPost Live delves into the murky waters of diet fads, advices and the hardest part of weight loss: Keeping it off. Check out our conversations with nutritionists, trainers and physicians about the best ways to shed those unwanted pounds.
Contributor: HuffPost Live Segments

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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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