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Learn about Heart Smart Snacks

If your snack attacks keep sabotaging your diet goals, don't hide under bulky sweaters. Nutritionist Martha McKittrick shows us heart smart snacks that will keep you satisfied so you can curb those cravings while doing your body good.
Contributor: Behind The Burner

Keywords: Learn about Heart Smart Snacks , Behind the Burner , Healthy Snacks , Heart Smart Snacks , Nutritionist Martha McKittrick , smart snacking , Weight Loss Snacks

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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