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Mediterranean Diet and Disease Prevention

A higher-fat Mediterranean diet may reduce risk of breast cancer, diabetes and heart attack, a new study finds.
Contributor: HealthDay TV

Keywords: mediterranean diet , disaese prevention , breast cancer , cancer prevention , breast cancer prevention , diabetes prevention , effects of mediterranean diet , benefits of a mediterranean diet , healthy eating , women's health

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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