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Nutrition Facts on Healthy School Lunches

In this segment, Beth Ann Bentley breaks down the nutrition of lunch. Your child's lunch should consist of healthy portions of lean proteins, complex carbohydrates, healthy fats and plenty of water.
Contributor: - Food

Keywords: Nutrition Facts on Healthy School Lunches , Beth Ann Bentley , healthy lunch choices , healthy lunch tips , monkey see , monkeysee , Nutritional value of lunch , portions of proteins per day

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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