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Plant-Based Diet For a Long, Healthy Life


It's easy and delicious to eat more whole plants, says registered dietitian Sharon Palmer, who shows us how in this Mind Your Body TV episode. Cut down on red meats to protect your heart, reduce risk of Type 2 diabetes, inflammation, metabolic syndrome, cancer and obesity.
Contributor: Mind Your Body TV - Affiliate

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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