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Questioning Gluten Free Diet For Healthy People

More people are avoiding foods that contain gluten, a protein in wheat, barley and rye. But is gluten really bad for most of us? Our Healthy Skeptic has the facts.
Contributor: Everwell - Affiliate

Keywords: Questioning Gluten Free Diet for Healthy People , avoiding food with gluten , celiac disease for gluten , everwell , gluten free and calories , gluten free diet to lose weight , Gluten Free food , robert davis , The Healthy Skeptic , healthy skeptic

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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