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Reducing Calories in Thanksgiving Yam Recipes


Traditional yam recipes have a lot of sugar in them. A lot of butter, a lot of fat, a lot of calories. So, just like with anything else, you could make some recipe substitutions. You could use less sugar, you could skip the marshmallows, use light butter.
Contributor: GeoBeats


Keywords: Reducing Calories in Thanksgiving Yam Recipes , GeoBeats , alyssa chicci ii , Expert Series , holiday calories , holiday weight gain , thanksgiving calories , thanksgiving dinner , thanksgiving meal , thanksgiving nutrition , thanksgiving side dish , thanksgiving yams

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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