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Soul Food Junkies


Full Segment: Soul food represents comfort, tradition and a sense of identity. Yet it's known for containing lots of sugar and salt, so is soul food doing more harm than good?
Contributor: HuffPost Live Segments


Keywords: byron hurt , diet , health , history of soul food , huffpost live , live video , poor health , soul food junkies

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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