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The Benefits of Eating Whole Grain Bread

This fiber-filled whole grain bread is a tasty way to reduce risk of heart disease.
Contributor: Prevention

Keywords: The Benefits of Eating Whole Grain Bread , bread buying advice , bread buying tips , Healthiest Packaged Foods , healthy bread , high fiber bread , low glycemic value bread , prevention , whole grain bread

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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