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The Importance of Having a Healthy Breakfast

Kids who eat breakfast perform better at school and in all areas of life. So do adults!
Contributor: Children's Mercy Family Health

Keywords: The Importance of Having a Healthy Breakfast , benefits of healthy breakfast , cbeurman , child breakfast tips , child healthy breakfast , healthy food , nutrition tips , What is a healthy breakfast

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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