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The Ultimate Breakfast

Celebrity chef Rocco DiSpirito shares his solution for a low calorie, power-packed breakfast.
Contributor: The Doctors

Keywords: The Healthiest Breakfast , chef Rocco DiSpirito , Healthiest Breakfast , healthy breakfast , High Protein Breakfast , low calorie breakfast , Power Packed Breakfast , Rocco Dispirito , the doctors , The Ultimate Breakfast , TheDoctors , what to eat for breakfast

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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