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The Worst Holiday Foods That Wreck Your Waistline


The average person is estimated to consume an extra 600 calories a day between Thanksgiving and New Years. Fitness expert John Basedow (@JohnBasedow) lists the worst holiday food offenders including eggnog, loaded baked potatoes, stuffing, crab cakes and pecan pie, so you can avoid winter weight gain.
Contributor: Buzz60


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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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