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Three Ways to Lose Weight After the Holiday Meal

New research shows these 3 things will help you lose weight'. Eat less, move more and '..  Find out!
Contributor: HealthDay TV

Keywords: Three Ways to Lose Weight After the Holiday Meal , diet advice , HealthDay TV , holiday meal , keeping weight down , moving more , new years resolutions , portion control , lose weight

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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