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Triglycerides and Fish Oil For a Healthy Heart and Brain

Fish oil is swimming in the omega-3 fatty acids DHA and EPA. Robin Miller, MD, reveals an even better source of these heart-healthy fats to help lower harmful triglycerides to protect your heart.
Contributor: Sharecare - Affiliate

Keywords: dha supplements , epa supplements , fish oil benefits , heart health tips , nutrition advice , omega-3 benefits , preventing cardiovascular diseases , sharecare , smart health tips , health smarts , robin miller

Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.

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